Cutting Down on Salt: How You Can Reduce Cardio Vascular Disease

According to the New England Journal of Medicine, January 2010: –  the average man in the US consumes 10.4 grams of salt and the average woman 7.3 grams of salt – per day. –  the US diet is highly processed with 75% to 80% of its salt, due to processed food. –  reducing salt by […]

Your Health – Your Choice

Dr. Dean Ornish & Colleagues found that comprehensive lifestyle changes altered gene expression in patients  with prostate cancer.  Over 500 genes changed genes changed their expression due to diet, meditation and other lifestyle habits. Consider these statistics –  In a study of 89,941 nurses with type II diabetes, over 16 years, authors found 91% could […]