Your Health – Your Choice

Dr. Dean Ornish & Colleagues found that comprehensive lifestyle changes altered gene expression in patients  with prostate cancer.  Over 500 genes changed genes changed their expression due to diet, meditation and other lifestyle habits. Consider these statistics –  In a study of 89,941 nurses with type II diabetes, over 16 years, authors found 91% could […]

It’s Just Stress!

Seriously? It’s not just stress, it’s how I interpret and respond to life!  And if I am constantly in a tug of war within myself, others, kids, spouse, friends, traffic, the economy, the government, etc., I’m forever missing the mark.  The truth of the matter is, it’s not stress “out there” but an inner resistance […]