1. Eat 3 times a day; if you are eating 6-8 x a day you have a blood sugar/adrenal imbalance that needs to be addressed. By eating 3x a day you will allow time to detoxify and burn fat in between meals. 2. I always recommend making your larger meals at breakfast or lunch, giving […]
ANNOUNCEMENT: DESERT DOVE ONLINE STORE
We proudly offer Dr. Phillips’ CD’s discussing Addictions, Thoughts, Nutrition, Goal Setting and Chlorophyll & Fulvic Minerals and educational pamplets on a number of topics. http://desertdove.com/desertdoveonlinestores/ Much more coming soon! In Health & Service, Dr. Roland F. Phillips BA., BS., D.C.
Your Diet and Your Skin !
As much as you and I might like to, we’re not going to stop our chronological clock. However we can actually reverse our biologic clock through our health choices. Nowhere in our bodies does aging show up quicker and cumulatively than in the largest organ of the body, your skin. It should also be noted […]
Creating Your Anti-Inflammatory Diet Today!
Over 60 known diseases have been linked to chronic inflammation. These are the diseases that will overtake the average American unless we take action today. I’m not going to go into the biochemistry of inflammation and fat/hormone metabolism since that can put even diehard doctors to sleep. Instead, here is a list of Do’s and […]