When we respond to life inappropriately; as if it is an event to control, dominate, or avoid we become stuck in the Sympathetic portion of the Autonomic Nervous System. This system is primarily one of intense physical work, athletics or survival based activities. Many reactions occur in our bodies with the end result being one of […]
How to Kick the Sugar Addiction
When we do symptom surveys in the office one of the most causes of health concerns is the over consumption of white flour, white rice and sugar. There are over 150 negative side effects that can be attributed to refined sugar. From lowered immunity to Diabetes to obesity and chronic inflammation. The #1 thing you […]
How to Avoid the Sugar Blues Without Giving Up Your Sweet Tooth Totally!
Science is full of data that tells us that the Standard American Diet (S.A.D.) is creating a variety of health time bombs that are HABIT DRIVEN. Unfortunately until the public understands that it’s our habits that need to change, the pharmaceutical companies will be more than happy to provide the latest pill with the promise […]
Nutrition Basics – What to Work on Daily
Reduce refined foods until there are no more in the house, then do not re-stock. Refined: anything processed, white, “enriched,” etc. Increase organic fruits and veggies, whole grains. Decrease anything that comes from animals to one meal a day. Not simply meat or beef but fowl and fish: if it had a face it’s an […]