When we do symptom surveys in the office one of the most causes of health concerns is the over consumption of white flour, white rice and sugar. There are over 150 negative side effects that can be attributed to refined sugar. From lowered immunity to Diabetes to obesity and chronic inflammation. The #1 thing you […]
How to Avoid the Sugar Blues Without Giving Up Your Sweet Tooth Totally!
Science is full of data that tells us that the Standard American Diet (S.A.D.) is creating a variety of health time bombs that are HABIT DRIVEN. Unfortunately until the public understands that it’s our habits that need to change, the pharmaceutical companies will be more than happy to provide the latest pill with the promise […]
The Top Ways You Can Reduce Your Risk Of Cancer
Here’s the statistics from The National Cancer Institute Surveillance Epidemiology and End Results. 2009 – 766,130 men, 713,220 women diagnosed with cancer. What can you do today to reduce risk? 1. Decrease body weight – Increase veggies, fruits & nuts – Drink R.O. water – Aerobic exercise 2. Reduce toxic load – Cut out sugar, […]
Are You A Sugar Addict?
To be honest, we all are to some degree. The most common and overlooked habit that could reduce disease manifestation and save countless dollars spent on drugs, surgery, and emergency disease management is sugar addiction. In the past twenty years we as Americans have increased consumption from 20 lbs to 156 lbs – despite public […]