1. Reduce refined foods until there are no more in the house, then do not re-stock. Refined: anything processed, white, “enriched,” etc.
2. Increase organic fruits and veggies, whole grains.
3. Decrease anything that comes from animals to one meal a day. Not simply meat or beef but fowl and fish: if it had a face it’s an animal.
4. Make a green smoothie once a day: 1/3 fruit, your choice; 2/3 green, your choice.
5. Have nuts, seeds, avocados, olive oil, flax seed oil, fish oil daily in diet.
6. Reduce tea, coffee, junk juice, smoking, toxic chemicals in environment.
7. Increase pure spring water, reverse osmosis water (can be sweetened with fresh lemon juice & Stevia/Agave)

In Health & Service,

Dr. Roland Phillips