If you have any symptomology from indigestion to fatigue, back pain to cancer, you may want to consider what you are creating through your habits.  You see, if you continue to do what you’ve done up to this point, or in other words – eat, drink, breathe, rest, exercise & think as the average American does, you will create what the average American does in their body.

We would like to believe we are a victim of some external agent, yet in the long run it’s our habits that create the internal environment that we call a pathology or disease.  So who is the real perpetrator?

Dr. James Chestnut in his book, “The Innate State of Mind & Emotional Hygiene,” states that “the only way to break a stress response that initiates an anxious thought cycle is to create neuroplasticity”  In other words: when you get anxious or stressed, take a deep breath, lower your shoulders, focus on a positive picture in your mind for at least 20 seconds, do an MPower March, belly breathing, tapping. Do  something to re-wire your brain for positive calming thoughts instead of negative stressful ones.

This combined with appropriate eating and drinking changes as well as exercise will create a health enhancing physical environment of freedom and energy.

In Health & Service,

Dr. Roland Phillips BA, BS, D.C.