Depression is the most common mental state associated with chronic pain. 30 to 80 % of people with chronic pain are also experiencing depression. What do we know about chronic pain – It may include headache, back pain, pain caused by arthritis, neck pain or any body symptom which is associated with inflammation – anything […]
How to Avoid the Sugar Blues Without Giving Up Your Sweet Tooth Totally!
Science is full of data that tells us that the Standard American Diet (S.A.D.) is creating a variety of health time bombs that are HABIT DRIVEN. Unfortunately until the public understands that it’s our habits that need to change, the pharmaceutical companies will be more than happy to provide the latest pill with the promise […]
B.E.S.T. Is A Way Of Being…….Human
In B.E.S.T. we monitor our 6 Essential Choices. What we eat, drink, breathe and how we exercise, rest and think can be evaluated and monitored. As a human being we recognize these choices as my own responsibility and no one else. Not my spouse, parent, boss, peers or the government. When I am self honoring […]
Whats Wrong With Milk ? I Thought It Was The Perfect Food?
Well maybe. For some people it’s OK, yet for people with behavioral problems, allergies, autism, asthma, Asberger’s Syndrome and a variety of other disorders an allergy to the protein in milk called casein may be the problem. Although it may cause many health issues it also has an opiate-like calming effect – which may explain […]
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