Are You Running on Empty?

Fatigue is one of the most common symptoms in our society today.  Look at the proliferation of Starbucks, Dunkin Donuts Coffee, energy drinks and various caffeinated beverages, along with chocolate! Caffeine in moderation has some benefits in exercise.  The research on the long term effects are still undecided.  However, what people are not understanding and […]

How Is Your Iron Level ?

We need iron, which combines with protein and copper to form hemoglobin, which transports oxygen from red blood cells (in the lungs) to the cells of the body.  The body uses oxygen to make energy.  It is especially efficient if body tissue in/out of the cell are slightly alkaline. Iron forms myoglobin which transports O2 […]

Chronic Pain, Depression and Bio Energetic Synchronization Technique (B.E.S.T.)

Depression is the most common mental state associated with chronic pain.  30 to 80 % of people with chronic pain are also experiencing depression. What do we know about chronic pain – It may include headache, back pain, pain caused by arthritis, neck pain or any body symptom which is associated with inflammation – anything […]