1. Eat more vegetables and fruits, less meat and junk food 2. Drink more water and less juice, soda, alcohol 3. Go to sleep earlier, turn off the t.v. and read a good book or the good book 4. Begin gently exercising aerobically, walking slowly at first – 10 min, then proceed to 30,40,50 min […]
The Top Ways You Can Reduce Your Risk Of Cancer
Here’s the statistics from The National Cancer Institute Surveillance Epidemiology and End Results. 2009 – 766,130 men, 713,220 women diagnosed with cancer. What can you do today to reduce risk? 1. Decrease body weight – Increase veggies, fruits & nuts – Drink R.O. water – Aerobic exercise 2. Reduce toxic load – Cut out sugar, […]
- « Previous Page
- 1
- …
- 10
- 11
- 12