Desert Dove - Holistic Chiropractor, Chandler, AZ

, Dr. Roland F. Phillips D.C., forgiveness, healthy habits, Healthy Lifestlye, Holistic Chiropractor, holistic healthcare, Holistic Practitioner, inflamed bowel, inflamed small intestine, journaling, Lifestlye Choices, pregnancy, regional enteritis

90 Day Weight Loss Challenge!

May 20, 2013 By Roland Phillips (D.C.)

1. 2 shakes per day as meal replacements You can order them here : 2. Restrict carbs, sugar and wheat 3. 30/60 min of daily exercise – depending on your fitness level walking may be the best exercise 4. Increase water consumption to 1 gallon per day – reverse osmosis 5. 1 regular meal per […]

Increase in Waist Size is a Good Indication of Metabolic Syndrome

May 15, 2013 By Roland Phillips (D.C.)

A recent study by “C. Langenberg’ in Plus Medicine 2012, reveals that the waist measurement is a better indicator than body mass index for incidence of percentage of males and females developing type II diabetes. For men with an average waistline of 40 inches and above there was a 7% greater incidence of type II […]

The Buzz About Nuking Your Food!

April 15, 2013 By Roland Phillips (D.C.)

I understand we are a nation all about convenience and that everyone has a full plate in all areas of their lives. We may want to consider how our habits (The 6 Essential Choices- what we: eat drink breathe and how we exercise rest & think) and beliefs, which are mostly formed by age 7 […]

Is Junk Food Inflamming You?

April 8, 2013 By Roland Phillips (D.C.)

The university of North Carolina at Chapel Hill has research that suggest the biggest contributing factor to inflammation, obesity, high cholesterol, high blood pressure, etc… is? You guessed it: Junk food. While studying rodents they found that the group that consumed junk food lead to weight gain, high blood pressure, high blood sugar & high […]