1. Eat more vegetables and fruits, less meat and junk food 2. Drink more water and less juice, soda, alcohol 3. Go to sleep earlier, turn off the t.v. and read a good book or the good book 4. Begin gently exercising aerobically, walking slowly at first – 10 min, then proceed to 30,40,50 min […]
Are You A Sugar Addict?
To be honest, we all are to some degree. The most common and overlooked habit that could reduce disease manifestation and save countless dollars spent on drugs, surgery, and emergency disease management is sugar addiction. In the past twenty years we as Americans have increased consumption from 20 lbs to 156 lbs – despite public […]
So What Now?
When our six essential choices (eat, drink, breathe, exercise, rest and think) become imbalanced due to habit, our minds shift into perceptions of defense. We begin to perceive threat where there is no actual threat to our existence. The true threat is to our ego-based beliefs that cause the drama and the trauma of our […]
Tips for Healthy Living, No Matter What Your Age!
There are an estimated 4.2 million people in the US 85 years or older, an estimated 40,000 of them living to reach 100. Census projections predict 1 million Americans will celebrate their 100th birthday by 2050. Evidence suggests good genes are only a small part of the longevity experience. Dr. Bruce Lipton, author of “The […]