Dr. Dean Ornish & Colleagues found that comprehensive lifestyle changes altered gene expression in patients with prostate cancer. Over 500 genes changed genes changed their expression due to diet, meditation and other lifestyle habits. Consider these statistics – In a study of 89,941 nurses with type II diabetes, over 16 years, authors found 91% could […]
Men’s Health Statistics 2010
Here’s some sobering statistics on fellow guys according to the Centers for Disease Control & Prevention. 1. 12% ages 18 and older are considered in fair or poor health 2. 32% ages 20 and older are obese 3. 31% ages 20 and older have high blood pressure 4. 60% ages 18 and older do not […]
How Frustration and Anxiety Undermine Your Work and Your Health!
Anxiety is an insidious, health destroying emotion. It is similar to the feeling that “something bad is going to happen to me,” or “I just don’t feel safe.” Another common emotion clients report is frustration. Inevitably when I question them they are frustrated with something beyond their control. A person, place, circumstance or even that […]
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