Gluten, a component in many grain compounds has been known for years to cause diseases such as Celiac and Sprue. Now research and patient experience is confirming that gluten can cause many symptoms that are digestive in nature and have far reaching consequences. Headaches, bloating, constipation, diarrhea, joint pains and fatigue are among the common […]
4 Common Symptoms and What You Can Do About Them
Osteoporosis: De-mineralization of the bone resulting in fractures A) Excess protein consumption- reduce protein to 40 grams a day. B) Increase green veggies for minerals, vitamins and co-factors. C) Get active- send a jarring stimulus into the joints and bones by weight bearing activities: walking, running, Pilate’s, aerobics. (studies of professional cyclists is Europe reveal […]
Chronic Stress: You May Want to Consider Thyroid & Adrenal Support
What is chronic stress? It is work, kids, spouse, the economy, the middle east? No, a stress response is a reaction by our subconscious mind of perceived threat. Seeing a tiger, a burning building, hearing a rattlesnake, these are all a real threat to survival. They are dealt with immediately or you perish. Chronic stress […]
Osteoporosis: What You Don’t Know Just Might Break You Up!
Bone disease has reached near epidemic levels in America. Millions are effected by crippling and debilitating affects of osteoporosis. This is a de-mineralization of the bone, resulting in less density and fractures of the spine, wrist, hip and osteopenia (softening of the bones). According to the National Osteoporosis Foundation, an estimated 10 million Americans over […]