90 Day Weight Loss Challenge!
1. 2 shakes per day as meal replacements You can order them here : 2. Restrict carbs, sugar and wheat 3. 30/60 min of daily exercise – depending on your fitness level walking may be the best exercise 4. Increase water consumption to 1 gallon per day – reverse osmosis 5. 1 regular meal per […]
Are You at Risk for Fibromyalgia?
According to Vasselsen, Nilsen and Associates from the Norwegian Hunt Study there is an association between physical exercise, body mass index ( % of body far v lean muscle mass) and the risk of Fibromyalgia. I would add heart disease, stroke, type II diabetes, arthritis, auto immune disease, etc. The study found that women who […]