It matters not what we’re taking about, whether it’s an acute infection, a chronic unresolved injury, a metabolic syndrome (cardiovascular-II Diabetes), hormonal imbalances ( thyroid function, Cancer) or auto-immune (Hashimoto’s Disease, Arthritis): Its all about our habits. Our habits create our physiology (Epigenetics-Dr. Bruce Lipton). Our physiology may be pleasant or unpleasant , yet it […]
Health Tips: Who You Can Be, Then What To Do To Regain Your Health Or Get To A New Level Of Wellness
1. Eat more vegetables and fruits, less meat and junk food 2. Drink more water and less juice, soda, alcohol 3. Go to sleep earlier, turn off the t.v. and read a good book or the good book 4. Begin gently exercising aerobically, walking slowly at first – 10 min, then proceed to 30,40,50 min […]