According to the New England Journal of Medicine, January 2010: – the average man in the US consumes 10.4 grams of salt and the average woman 7.3 grams of salt – per day. – the US diet is highly processed with 75% to 80% of its salt, due to processed food. – reducing salt by […]
What You Need to Know About Hormone Replacement Therapy, Breast Cancer and Your Health
The U.S.breast cancer rate is one of the highest in the world. 191,000 women will be diagnosed each year with 40,800 fatalities per year. The American Cancer Society in 1975, found a close relationship between HRT (Hormone Replacement Therapy) and cancer. No heed was paid. So we continue on a insane path. In 2002 the […]
The Benefits of Eating a Mediterranean Diet
Research on the diet of the Mediterranean culture has shown to have many benefits that are appropriate for Americans. – heart disease, stroke, peripheral vascular disease – atherosclerosis – diabetes – colon cancer – asthma – inflammatory conditions (anything ending in “itis”) – One study exclusively using olive oil when preparing foods, as opposed to […]
Your Health – Your Choice
Dr. Dean Ornish & Colleagues found that comprehensive lifestyle changes altered gene expression in patients with prostate cancer. Over 500 genes changed genes changed their expression due to diet, meditation and other lifestyle habits. Consider these statistics – In a study of 89,941 nurses with type II diabetes, over 16 years, authors found 91% could […]