The B- vitamins are a complex group of specific nutrients that are needed as a combination for us to be healthy. Certain groups within the population are extremely vulnerable to B-vitamin deficiencies. 1. People over 65 loose B12, as their digestion decreases with age (think Alka Pan, Super Digest and Food Combining). 2. Vegetarians can […]
Whats Wrong With Milk ? I Thought It Was The Perfect Food?
Well maybe. For some people it’s OK, yet for people with behavioral problems, allergies, autism, asthma, Asberger’s Syndrome and a variety of other disorders an allergy to the protein in milk called casein may be the problem. Although it may cause many health issues it also has an opiate-like calming effect – which may explain […]