Less than 5 % of Americans set goals in life. Even less view their goals daily, read them out loud or buzz (see Lynn Grabhorn’s Book “Excuse Me Your Life is Waiting”) on them. The key is to follow this simple formula and ACT ON IT! Do not write goals that you are not passionate […]
Do You Bottle Up Your Emotions???
How we perceive and respond to life’s challenges and opportunities to grow are derived from basic beliefs. These beliefs we are told are imprinted into our brains between 0-7 years of age. If an external experience or stimulus is congruent with the internal belief, there is no tension, resistance , fight or flight response. However […]
The Power Of Intention
Here’s the bullet points of Wane Dyers book “The Power Of Intention.” Highly practical yet compatible with any world philosophy or religion. – We are happiest when we are serving others – We make serotonin when we are happy, serving or kind: Serotonin is our happy hormone – Act as if you are a peaceful […]
Adrenal Exhaustion: The Single Greatest Link To A Dis-Ease (lack of ease in life)
The adrenal glands are our fight flight glands; the stress glands. They are closely associated with the adductor muscle group; gastronemius, gracillus, soleus and satorius muscles. So any pain, dysfunction, mechanical injury to the lower back and extremities needs to be looked at as possible link to adrenal over reaching. The Triple Heater meridian (thyroid) […]
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