Osteoporosis: De-mineralization of the bone resulting in fractures A) Excess protein consumption- reduce protein to 40 grams a day. B) Increase green veggies for minerals, vitamins and co-factors. C) Get active- send a jarring stimulus into the joints and bones by weight bearing activities: walking, running, Pilate’s, aerobics. (studies of professional cyclists is Europe reveal […]
Gerd, Indigestion, Heart Burn: PPI Dangers
Proton Pump Inhibitors like Prevacid, Nexium and Protonix are widely used in this country for a variety of body symptoms. As a MHS (Morter Health System) member I view symptoms as a wake up call. A call to change: If a person is in an allopathic – linear mindset, they will view a symptom as […]
Do You Bottle Up Your Emotions???
How we perceive and respond to life’s challenges and opportunities to grow are derived from basic beliefs. These beliefs we are told are imprinted into our brains between 0-7 years of age. If an external experience or stimulus is congruent with the internal belief, there is no tension, resistance , fight or flight response. However […]
What To Know About Breast Cancer, Broccoli and Your Health
The science of Epigenetics tells us that the brain of the cell is the cell wall and that the nucleus (center) of the cell containing the DNA is the reproductive center of the cell. Environment plays the key part in determining, through interaction with the cell wall, what genes will be activated and what will […]