5 Steps To A Healthier And Happier You
1. Take Charge Of Your Diet: The leading cause of death in the United States is heart disease. A whopping 26% of all deaths. The next is cancer. Scientific studies tell us that to increase all forms of vegetables and fruits will increase our natural immunity, physiology towards health and alkalization. 2. Engage Your Body […]
Go Fish!
We’re all familiar with multiple studies that demonstrate how fish or fish oil, as a regular part of our diet, can reduce the chance of dying from heart disease by one third. Other research studies have linked fish consumption to lowered levels of strokes, depression, Alzheimer’s and many other chronic conditions. Most recently a December […]
Your Immune System: Healthy and Aging
The aging process described by Deshaun Hammer in the 1950’s are manifesting at earlier ages. Metabolic Syndrome – high blood pressure, cholesterol and blood sugar, cancer and heart disease have drastically increased in the last 20 years. Many observational studies support the theory that these ill effects are exerted by free radicals upon the cell […]
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