1. Eat 3 times a day; if you are eating 6-8 x a day you have a blood sugar/adrenal imbalance that needs to be addressed. By eating 3x a day you will allow time to detoxify and burn fat in between meals. 2. I always recommend making your larger meals at breakfast or lunch, giving […]
Chronic Stress: You May Want to Consider Thyroid & Adrenal Support
What is chronic stress? It is work, kids, spouse, the economy, the middle east? No, a stress response is a reaction by our subconscious mind of perceived threat. Seeing a tiger, a burning building, hearing a rattlesnake, these are all a real threat to survival. They are dealt with immediately or you perish. Chronic stress […]