1. Anything that comes out of the ground, especially if its locally grown and organic. Fresh produce contains all the alkaline vitamins, minerals, enzymes and co factors in the right ration for our bodies to process and deliver to the cell. We live and die at the cellular level. Who do you trust more for […]
Your Health – Your Choice
Dr. Dean Ornish & Colleagues found that comprehensive lifestyle changes altered gene expression in patients with prostate cancer. Over 500 genes changed genes changed their expression due to diet, meditation and other lifestyle habits. Consider these statistics – In a study of 89,941 nurses with type II diabetes, over 16 years, authors found 91% could […]
Epigenetics: How Your Choices Affect Your Genetic Expression
To put it in a nutshell, we all have inherited genetic strengths and weaknesses. However all to often in the office I hear from clients “it’s in my genes”, my mother, father, sister, aunt had x,y,and z so the default through inadequate knowledge and faulty logic is that they are just powerless victims of their […]
Osteoporosis: What You Don’t Know Just Might Break You Up!
Bone disease has reached near epidemic levels in America. Millions are effected by crippling and debilitating affects of osteoporosis. This is a de-mineralization of the bone, resulting in less density and fractures of the spine, wrist, hip and osteopenia (softening of the bones). According to the National Osteoporosis Foundation, an estimated 10 million Americans over […]
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