The FDA has approved Acetaminophen as safe for over the counter use and is the most commonly used pain & fever reducer in the USA (Stone, JAMA 2002). 29 billion units per year to 23% of the adult population, half of which is over the counter. Drugs with Acetaminophen in them: Tylenol, Alka Setzer Plus […]
Some Quick Tips Which May Get You Off Your Health Plateau Or Persistant Symptom
1. Eat 3 times a day; if you are eating 6-8 x a day you have a blood sugar/adrenal imbalance that needs to be addressed. By eating 3x a day you will allow time to detoxify and burn fat in between meals. 2. I always recommend making your larger meals at breakfast or lunch, giving […]
Why Should I Practice Healthy Choices in My 6 Essentials (eat, drink, breathe, exercise, sleep, think)
Here is a short list 1. Your mind matters: Clear it out and quicken your mind. 2. Balance your emotions and moods: Resistance to life’s lessons is futile! 3. Chronic aches and pains seem to vanish miraculously: There is no cure for healing, choose healthy habits and healing occurs on its own! 4. Hereditary, disease […]
It’s All About Your 6 Essential Choices
It matters not what we’re taking about, whether it’s an acute infection, a chronic unresolved injury, a metabolic syndrome (cardiovascular-II Diabetes), hormonal imbalances ( thyroid function, Cancer) or auto-immune (Hashimoto’s Disease, Arthritis): Its all about our habits. Our habits create our physiology (Epigenetics-Dr. Bruce Lipton). Our physiology may be pleasant or unpleasant , yet it […]