What we have found in our office and in offices around the world is that it is how I respond to life, when it doesn’t go expected, that can be the key to a healthy, happy life. We have our clients review the day before going to sleep at night. Ferret out instances where I […]
How Frustration and Anxiety Undermine Your Work and Your Health!
Anxiety is an insidious, health destroying emotion. It is similar to the feeling that “something bad is going to happen to me,” or “I just don’t feel safe.” Another common emotion clients report is frustration. Inevitably when I question them they are frustrated with something beyond their control. A person, place, circumstance or even that […]