As much as you and I might like to, we’re not going to stop our chronological clock. However we can actually reverse our biologic clock through our health choices. Nowhere in our bodies does aging show up quicker and cumulatively than in the largest organ of the body, your skin. It should also be noted […]
Nutrition Basics – What to Work on Daily
Reduce refined foods until there are no more in the house, then do not re-stock. Refined: anything processed, white, “enriched,” etc. Increase organic fruits and veggies, whole grains. Decrease anything that comes from animals to one meal a day. Not simply meat or beef but fowl and fish: if it had a face it’s an […]