1. Eat 3 times a day; if you are eating 6-8 x a day you have a blood sugar/adrenal imbalance that needs to be addressed. By eating 3x a day you will allow time to detoxify and burn fat in between meals. 2. I always recommend making your larger meals at breakfast or lunch, giving […]
Unsolicited Testimonial: The Power of a Willingness to Heal
Thought I would share a recent unsolicited testimonial that demonstrates the power of nutritional supplements and a willingness to heal. The key is not the nutritional changes (these are simple); it is the willingness to change, without that there is really vary little progress. Dear Roland & Cheryl, I just wanted to thank you […]