Depression is the most common mental state associated with chronic pain. 30 to 80 % of people with chronic pain are also experiencing depression. What do we know about chronic pain – It may include headache, back pain, pain caused by arthritis, neck pain or any body symptom which is associated with inflammation – anything […]
How to Avoid the Sugar Blues Without Giving Up Your Sweet Tooth Totally!
Science is full of data that tells us that the Standard American Diet (S.A.D.) is creating a variety of health time bombs that are HABIT DRIVEN. Unfortunately until the public understands that it’s our habits that need to change, the pharmaceutical companies will be more than happy to provide the latest pill with the promise […]
Paradigm Shift
1) We are spiritual beings – energy beings – undergoing a physical experience A) Everything physical is temporary and significant from a spiritual eternal perspective only: lessons in virtue B) All negative emotions will create interference in my energy field, which will translate to lack of ease in my body since negative emotions interfere with […]
It’s Just Stress!
Seriously? It’s not just stress, it’s how I interpret and respond to life! And if I am constantly in a tug of war within myself, others, kids, spouse, friends, traffic, the economy, the government, etc., I’m forever missing the mark. The truth of the matter is, it’s not stress “out there” but an inner resistance […]