Water is a key element of being healthy. It’s one of our 6 Essential Choices. Here’s a short list of why you need more water. Acid – Alkaline Balance As we get more dehydrated the body becomes more acidic- slowing enzyme reactions and disrupting normal biochemistry. This gets compounded when the excretory organs like the […]
Over Working & Under Exercising: A Prescription For Ill Health
Two research studies recently released confirm what anyone with common sense knows; sitting for long periods of time and over working at our job can have devastating effects on our physical and mental health. A Danish study published by the British Medical Journal on 5,000 Caucasian males over the age of 40 found that those men who […]