Researchers analyzing 718 depressed patients deemed Anti-Depressant drugs not much more effective than placebos in relieving non-severe symptoms. These findings combined with a myriad of side effects, may help mild to moderate cases of depression to reconsider Allopathic care. It is known that a proper diet (see previous blogs), exercise, breathing exercises and forgiveness homework […]
Your Heart Matters!
Recent research at the Heart Math Institute has revealed a gap in our current understanding about how our bodies and minds work. With studies of the heart and brain being monitored at the same time, it was noticed that the heart registers response to stimulus before the brain. In fact it now appears that the […]