I discuss Key components to health and fitness programs. Is your health where you want it to be? Do you desire increased metabolism, recovery time and flexibility? Amino Acids are key. Helpful when using “GO” What you need to know to put out the fire within. Inflammation is a key factor in […]
How Frustration and Anxiety Undermine Your Work and Your Health!
Anxiety is an insidious, health destroying emotion. It is similar to the feeling that “something bad is going to happen to me,” or “I just don’t feel safe.” Another common emotion clients report is frustration. Inevitably when I question them they are frustrated with something beyond their control. A person, place, circumstance or even that […]
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