In the last few years there have been a number of studies that implicate poor sleep in many disease states: type II diabetes, hypertension, cardiovascular disease, cancer, and impaired immune function. What is interesting is that sleep is one of our 6 Essential Choices, which can be highly affected when we create SEMO (Sub-Conscious Emotional […]
Over Working & Under Exercising: A Prescription For Ill Health
Two research studies recently released confirm what anyone with common sense knows; sitting for long periods of time and over working at our job can have devastating effects on our physical and mental health. A Danish study published by the British Medical Journal on 5,000 Caucasian males over the age of 40 found that those men who […]
Why Should I Practice Healthy Choices in My 6 Essentials (eat, drink, breathe, exercise, sleep, think)
Here is a short list 1. Your mind matters: Clear it out and quicken your mind. 2. Balance your emotions and moods: Resistance to life’s lessons is futile! 3. Chronic aches and pains seem to vanish miraculously: There is no cure for healing, choose healthy habits and healing occurs on its own! 4. Hereditary, disease […]
Gluten: A Possible Cause in Your Health Awarenesses (Symptoms)
Gluten, a component in many grain compounds has been known for years to cause diseases such as Celiac and Sprue. Now research and patient experience is confirming that gluten can cause many symptoms that are digestive in nature and have far reaching consequences. Headaches, bloating, constipation, diarrhea, joint pains and fatigue are among the common […]
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