Seriously? It’s not just stress, it’s how I interpret and respond to life! And if I am constantly in a tug of war within myself, others, kids, spouse, friends, traffic, the economy, the government, etc., I’m forever missing the mark. The truth of the matter is, it’s not stress “out there” but an inner resistance […]
Health Tips: Who You Can Be, Then What To Do To Regain Your Health Or Get To A New Level Of Wellness
1. Eat more vegetables and fruits, less meat and junk food 2. Drink more water and less juice, soda, alcohol 3. Go to sleep earlier, turn off the t.v. and read a good book or the good book 4. Begin gently exercising aerobically, walking slowly at first – 10 min, then proceed to 30,40,50 min […]
The Top Ways You Can Reduce Your Risk Of Cancer
Here’s the statistics from The National Cancer Institute Surveillance Epidemiology and End Results. 2009 – 766,130 men, 713,220 women diagnosed with cancer. What can you do today to reduce risk? 1. Decrease body weight – Increase veggies, fruits & nuts – Drink R.O. water – Aerobic exercise 2. Reduce toxic load – Cut out sugar, […]
Healthy Diet – Healthy Work
Eating junk food from vending machines at work, coffee and smoking are all stimulating substances that will give you a quick boost of energy, yet at a tremendous toxic cost to our bodies. Our bodies need pure food, water, exercise, breathing, meaningful thinking/emotions, to be healthy and vibrant. Research was done on worker productivity and […]
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