Research on the diet of the Mediterranean culture has shown to have many benefits that are appropriate for Americans. – heart disease, stroke, peripheral vascular disease – atherosclerosis – diabetes – colon cancer – asthma – inflammatory conditions (anything ending in “itis”) – One study exclusively using olive oil when preparing foods, as opposed to […]
Are You Running on Empty?
Fatigue is one of the most common symptoms in our society today. Look at the proliferation of Starbucks, Dunkin Donuts Coffee, energy drinks and various caffeinated beverages, along with chocolate! Caffeine in moderation has some benefits in exercise. The research on the long term effects are still undecided. However, what people are not understanding and […]
“Obesogens” and Toxicity: May Be Your Key To Shedding Weight
In a paper released by the United States Government in May 2010, The White House Task Force on Childhood Obesity published the article: “Solving the Problem of Childhood Obesity Within a Generation.” The scientists have coined a term obesogens as foreign chemicals that they believe promote weight gain. At our office we have long used […]
Happy Smokers? Think Again
In 2008 The National Institute of Health Interview Survey estimated 24.8 million men and 21.1 million women smoke. That’s 20% of the population of our country that is unwilling and unable to choose a healthier lifestyle. The negative side-effects of choosing to smoke are: COPD or emphysema Heart disease Abdominal aneurysm Various forms of cancer: […]
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