Gluten, a component in many grain compounds has been known for years to cause diseases such as Celiac and Sprue. Now research and patient experience is confirming that gluten can cause many symptoms that are digestive in nature and have far reaching consequences. Headaches, bloating, constipation, diarrhea, joint pains and fatigue are among the common […]
4 Common Symptoms and What You Can Do About Them
Osteoporosis: De-mineralization of the bone resulting in fractures A) Excess protein consumption- reduce protein to 40 grams a day. B) Increase green veggies for minerals, vitamins and co-factors. C) Get active- send a jarring stimulus into the joints and bones by weight bearing activities: walking, running, Pilate’s, aerobics. (studies of professional cyclists is Europe reveal […]
Do You Have an Alkaline Mineral Deficiency?
When we respond to life inappropriately; as if it is an event to control, dominate, or avoid we become stuck in the Sympathetic portion of the Autonomic Nervous System. This system is primarily one of intense physical work, athletics or survival based activities. Many reactions occur in our bodies with the end result being one of […]