As much as you and I might like to, we’re not going to stop our chronological clock. However we can actually reverse our biologic clock through our health choices. Nowhere in our bodies does aging show up quicker and cumulatively than in the largest organ of the body, your skin. It should also be noted […]
Think Veggies – Think Alkaline!
Did you know that if you fill your plate with these and other vegetables you are filling your internal bank account (alkaline reserve) with countless riches (vitamins, minerals, co-factors, enzymes, etc) for future usage? Cabbage: 1 cup has 96% of the recommended daily amount of vitamin K (clotting) and 50% of the recommended daily amount […]
What To Know About Breast Cancer, Broccoli and Your Health
The science of Epigenetics tells us that the brain of the cell is the cell wall and that the nucleus (center) of the cell containing the DNA is the reproductive center of the cell. Environment plays the key part in determining, through interaction with the cell wall, what genes will be activated and what will […]
Nutrition Basics – What to Work on Daily
Reduce refined foods until there are no more in the house, then do not re-stock. Refined: anything processed, white, “enriched,” etc. Increase organic fruits and veggies, whole grains. Decrease anything that comes from animals to one meal a day. Not simply meat or beef but fowl and fish: if it had a face it’s an […]