Calcium Mal-Absorption As A Side Effect Of Acid Suppressants

A person may have a history of indigestion, acid reflux or ulcers and then is given a proton pump inhibitor (Prilosec, Protonix & Prevacid).  In May, the FDA after reviewing studies of PPI’s, issued a warning of the significant side effects of PPI’s: increased risk of hip, wrist and spine fractures with high doses or […]

Some Quick Tips Which May Get You Off Your Health Plateau Or Persistant Symptom

1.  Eat 3 times a day; if you are eating 6-8 x a day you have a blood sugar/adrenal imbalance that needs to be addressed.  By eating 3x a day you will allow time to detoxify and burn fat in between meals. 2.  I always recommend making your larger meals at breakfast or lunch, giving […]

Are You Exercising Yourself Into A Disease State?

There is a lot of conflicting data on exercise.  How much, how often and especially how intense.  Based upon 28 years of working clinically with a vast array of clients and the writings of many authors (Dr. Phillip Maffetone, Dr. John Douillard & Dr. MT Morter Jr., to name a few), I have come to […]

Anti-Aging and Omega 3 Fatty Acids

Much study had been done on aging and Omega 3 Fatty Acids: – Elizabeth Blackburn, Department of Biochemistry and Biophysics at the University of California, San Fransisco -Journal of American Medical Association, January 2010 What the researchers found is that aging and cell replication go hand in hand.  About 50 cell replications take place and […]