1. 2 shakes per day as meal replacements You can order them here : 2. Restrict carbs, sugar and wheat 3. 30/60 min of daily exercise – depending on your fitness level walking may be the best exercise 4. Increase water consumption to 1 gallon per day – reverse osmosis 5. 1 regular meal per […]
Is Junk Food Inflamming You?
The university of North Carolina at Chapel Hill has research that suggest the biggest contributing factor to inflammation, obesity, high cholesterol, high blood pressure, etc… is? You guessed it: Junk food. While studying rodents they found that the group that consumed junk food lead to weight gain, high blood pressure, high blood sugar & high […]
The New Milk!
Are you allergic or sensitive to milk? Or do you have a genetic intolerance to lactose (milk sugar)? There are a variety of non dairy choices. Last year US retail sales of plant based non dairy beverages such as soy, almond, rice, coconut and hemp milk reached a solid 1.3 billion. Americans are looking for […]
Does Acetaminophen Have A Component To Developing/Aggravating Asthma, Eczema, and Rhinoconjunctivitis?
The FDA has approved Acetaminophen as safe for over the counter use and is the most commonly used pain & fever reducer in the USA (Stone, JAMA 2002). 29 billion units per year to 23% of the adult population, half of which is over the counter. Drugs with Acetaminophen in them: Tylenol, Alka Setzer Plus […]
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