1. Eat 3 times a day; if you are eating 6-8 x a day you have a blood sugar/adrenal imbalance that needs to be addressed. By eating 3x a day you will allow time to detoxify and burn fat in between meals. 2. I always recommend making your larger meals at breakfast or lunch, giving […]
Can Sleeping Better Help You Loose Weight & Heal Deeper?
In the last few years there have been a number of studies that implicate poor sleep in many disease states: type II diabetes, hypertension, cardiovascular disease, cancer, and impaired immune function. What is interesting is that sleep is one of our 6 Essential Choices, which can be highly affected when we create SEMO (Sub-Conscious Emotional […]