According to the New England Journal of Medicine, January 2010: – the average man in the US consumes 10.4 grams of salt and the average woman 7.3 grams of salt – per day. – the US diet is highly processed with 75% to 80% of its salt, due to processed food. – reducing salt by […]
“Blackout In A Can” !!!
I guess the question is why? We all did things when we were younger and thankfully survived, yet it seems the ante keeps being upped, which can result in serious harm and death in some circumstances. Caffeinated-Alcohol drinks are now being marketed to the young, who have not yet matured and lack the wisdom and […]
Meta Analysis of Statin Drugs reveals "No Benefit On All – Cause Mortality"
In a recent meta-analysis of 11 studies on statin drugs (cholesterol lowering) involving 65,229 men and women yielding approximately 244,000 person years of follow up and 2,793 deaths, statin drugs were observed to be of no benefit (3.7 years of use of the statin drug) in reducing mortality, even in the high risk primary prevention population. […]
Skin Cancer and the Mediterranean Diet
The Mediterranean Diet consists of large amounts of fruits, vegetables, reduced pro-inflammatory omega 6 fatty acids, weekly consumption of sea foods high in omega3 fatty acids and daily consumption of green tea. This is also supplemented by 10 to 30 minutes of daily sunshine, which produces ample amounts of vitamin D (20,000 IU equivalent). Cruciferous […]
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