We are acid by function. Everything we do creates metabolic acid that that needs to be buffered for our bodies to be healthy. Yet we are alkaline by design (intelligent design) and we are healthier when we are choosing alkaline choices! What does this mean? We live in a society which promotes the S.A.D.- the […]
Do I Have Enough Fiber In My Diet?
If there is one thing you want at every meal it is fiber. Fruit, vegetables, nuts and legumes are all rich in fiber. What research is telling us is that as we eat processed food and have a diet devoid of fiber, weight gain an illness begin. Studies have also shown that fiber rich foods […]
Processed or Fresh: You Decide!
It’d be great if all the natural produce; fruits, veggies, grains would last forever. Yet they don’t. So we process food to make it stay on the shelf longer. The problem becomes the essential nutrients, vitamins, minerals, enzymes, co factors and micro trace minerals are either gone or present only in part. Then companies attempt […]
The Eye’s Have It!
Our eyes are a primary sense for how we gather information about our environment and then respond. However due to lifestyle, complicated by genetic preconditions, there are many eye conditions that are increasing in the population. The good news is that when you increase the following your symptoms will greatly improve and you can also […]
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