1. Eat more vegetables and fruits, less meat and junk food 2. Drink more water and less juice, soda, alcohol 3. Go to sleep earlier, turn off the t.v. and read a good book or the good book 4. Begin gently exercising aerobically, walking slowly at first – 10 min, then proceed to 30,40,50 min […]
How Frustration and Anxiety Undermine Your Work and Your Health!
Anxiety is an insidious, health destroying emotion. It is similar to the feeling that “something bad is going to happen to me,” or “I just don’t feel safe.” Another common emotion clients report is frustration. Inevitably when I question them they are frustrated with something beyond their control. A person, place, circumstance or even that […]