Desert Dove / Holistic Chandler Chiropractor, Chandler Chiropractic, Arizona Chiropractor

1)  We are spiritual beings – energy beings – undergoing a physical experience

A)  Everything physical is temporary and significant from a spiritual eternal perspective only: lessons in virtue

B)  All negative emotions will create interference in my energy field, which will translate to lack of ease in my body since negative emotions interfere with original design.

2)  All human beings at their essence are:

Pristine

Pure

Naive

Ignorant

A)  This means we are vulnerable to information threw the senses, programming our perceptions and beliefs long before we are conscious enough to discern truth from falsehood

B)  So the hardware of the computer is pure & pristine, naive & ignorant, while the software may contain erroneous data about:  Self, God, Others, Life – that can cause false interpretation of data and lead to desire and fear

3)  All suffering comes from the perspective that my safety, happiness, value, esteem and worth are from an external source of location, where in reality happiness is from an internal & eternal source.

A)  This leads to looking for happiness, esteem, value and safety external to self.

B)  Becoming alienated from our true self

C)  Developing a persona or mask for others to see, and to live by with it’s inherent cravings, desires and fears.

4)  The suffering that occurs is a result of negative thinking and emoting from false beliefs, which trigger autonomic imbalances, hormonal changes and immune dysfunction: interference with Original Design.

A)  This creates awareness and the opportunity to change – grow and evolve in growth of self, practice of virtue and love of all.

5)  B.E.S.T. treatment removes interference in the body, mind, memory and energy field, allowing update of the nervous system and appropriate need.  Homework in forgiveness, compassion, conflict resolution, giving thanks and learning the lesson of the moment all allow for positive changes in the mind and field which does not interfere with Original Design.

Practicing the 6 essentials allows for self honoring and health which is a spring board for service to humanity!

In Health & Service,

Dr. Roland Phillips

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6 essential choices, Attitude, Clinical Observations, Thoughts and Emotions 6 Essentials, forgiveness, Happiness, Interference, Negative Emotions, nervous system, Original Design, Paradigm Shift, Perceptions, Positive Emotions, Programming, Spiritual Beings

Did you know that if you fill your plate with these and other vegetables you are filling your internal bank account (alkaline reserve) with countless riches (vitamins, minerals, co-factors, enzymes, etc) for future usage?

Cabbage: 1 cup has 96% of the recommended daily amount of vitamin K (clotting) and 50% of the recommended daily amount of vitamin C

Carrots: Beta Carotene – research suggests beta carotene protects against cancer, cardiovascular disease, and stroke.

Tomatoes: Cycopene – may protect against cancer development as well as containing vitamins A, C, K, and other key nutrients.

Mint: Contains an essential oil that is stress reducing, clears the sinus, and his high in vitamins A, C, and essential minerals.

Cauliflower: May protect against cancer development and contains anti-inflammatory compounds such as sulforaphane and indole-3-carbinol.

Cucumbers: Great source of potassium, naturally calming to the sympathetic nervous system, intracellular electrolyte that balances sodium, muscle relaxer, and high in antioxidants (60 diseases are known to be from free radical damage).  High in fiber – colon health!

Bell Peppers: Powerhouse of vitamins A, C, E, K, Bx and antioxidants just to begin with!

Peas: Packed with vitamins K, C, B, Manganese, Fiber, and a great non-meat source of protein.

Barley Green Sprouts: Too large to list, a must daily!

Trace Minerals: What your body craves and is not largely present in our soil.

In Health and Service,

Dr. Roland Phillips

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6 essential choices, Nutrition & Diet Alkaline Reserve, Barley Green Sprouts, Bell Peppers, Cabbage, Carrots, Cauliflower, Cucumbers, Enzymes, Minerals, Mint, Peas, Tomatoes, Trace Minerals, Vegetables, Vitamins

The new name for the old product nutrisweet, made from aspartame is now AminoSweet. 

It is a host of products:

6000 foods, soft drinks, chewing gum, diet foods/drinks, breakfast cereals, vitamins, prescription and over the counter drugs, table top sweetners, Diabetic foods, jams/sweets…

Here’s a short list of reported symptoms:

Headache, change in vision, convulsions and seizures, hallucinations, nausea and vomitting, joint pain, depression, brain tumors, stimulate brain mechanisms to over-eat, increased risk of metabolic syndrome (higher blood pressure, cholesterol, blood sugar)

So you choose ! Do you want to have the same old symptoms from a new name ?

In Health & Service,

Dr. Roland Phillips

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News and Updates amino sweet, aspartame, nutrisweet

1.  Start each morning with affirmations, gratitude statements, song, “I AM statements.

2.  Pay attention to your choices in all 6 essential areas (eat, drink, breathe, rest, exercise and think).

3.  Set aside time for your walking/exercise.

4.  Pay extra attention to everything you eat and drink.

5.  If you smoke, take steps to stop, NOW.

6.  Pay close attention to your thoughts.

7.  At bedtime, practice your forgiveness exercise.

8.  Continue with follow-up pH testing in 30 days.

9.  Remember, it’s your choice so start right NOW!

10.  Keep your body in balance with B.E.S.T. !

In Health & Service,

Dr. Roland Phillips

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6 essential choices 6 essential choices, Affirmations, B.E.S.T., Balance, eat & drink, living plan, pH testing, smoking, Thoughts, Walking

Seriously? It’s not just stress, it’s how I interpret and respond to life!  And if I am constantly in a tug of war within myself, others, kids, spouse, friends, traffic, the economy, the government, etc., I’m forever missing the mark (sin).  The truth of the matter is, it’s not stress “out there” but an inner resistance within myself to myself- resisting the lesson of the moment. 

Between 0 to 7 years old data is input into our brains, some truth based, others inappropriate and outright falsehood.  All programmed into our brains, as how to perceive and respond in an appropriate, healthy and life generating response.  When trauma occurs in forms of physical, chemical, emotional and mental stimuli, the development of the brain gets stuck in a defense loop and the computer (brain) learns that’s what out there and in here (me) is not safe.  So I’m perpetually fighting tigers (perceived illusion of threat) within and without.  Here is a short list of how our perceptions effect our bodies.

Brain

-Glucocortoids during stress reaction damage the hippocampus interfering with longterm and spatial navigation (posture!)

-Alters nerve cell structure; behavioral consequences, depression.

Breasts

-Feelings/perceptions of social isolation ( I feel all alone) can contribute to being 3 times more suseptible to developing breast cancer.

Liver

- Glucocorticoids of stress reaction; lead to inflammation, cancer, blood sugar imbalance.

Bones

-Inflammation creates calium absorption imbalances and a decrease in osteoblasts (cells that make bone).

Heart

-Post Hurricane Katrina there was a 3 fold increase in heart attacks.  Bottled up anger for any reason or justification ( it makes no difference)  increases risk of heart attack.

Abdomen

-High stress related hormone cortisol increases belly fat, blocked arteries and Type II Diabetes.  Various studies at Wake Forest University and U.S. Navy indicate high demand jobs are associated with diarrhea, IBS and other GI disorders.

Sexual Reproductive Health

-As Glucocorticoids go up growth hormone goes down. This creates problems with ovulation, sperm count and sexual activity.

Skin

-Acne, fever-blisters and rosacea (sub-clinical undiagnosed lupus) are all indicators of chronic hypersensitive individuals, creating immune imbalances and skin problems.

In Health & Service,

Dr. Roland Phillips

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6 essential choices, Attitude, Clinical Observations, Thoughts and Emotions Abdomen, Bones, Brain, Breasts, Cortisol, Glucorticoids, Heart, Heart Attack, Inflammation, Liver, Resistance, Sexual Reproduction, Skin, Stress, Stress Hormones, Trauma

1.  Eat more vegetables and fruits, less meat and junk food

2.  Drink more water and less juice, soda, alcohol

3.  Go to sleep earlier, turn off the t.v. and read a good book or the good book

4.  Begin gently exercising aerobically, walking slowly at first – 10 min, then proceed to 30,40,50 min

5.  Shift to thinking instead of that stress is outside of me, to it’s all how I see life;  If I perceive life is doing it to me, then I’m always in a mind set of lack and victim, never at taking personal responsibility

6.  Shift my belief system to – if it’s to be it’s up to me: take charge of what you have charge of and let go of what you do not (everyone and everything outside of your skin!)

7.  Give thanks for every person, place, circumstance or event in your life, for the opportunity to grow and evolve in virtue (good habits) and to release/refrain from vice (unhealthy habits)

In Health & Service,

Dr. Roland Phillips

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6 essential choices, Attitude, Clinical Observations, Thoughts and Emotions alcohol, belief system, choice, Gratitude, habits, health & wellness, health tips, juice, perception, soda, vice, virtue, Water

Here’s the statistics from The National Cancer Institute Surveillance Epidemiology and End Results.

2009 -  766,130 men, 713,220 women diagnosed with cancer.

What can you do today to reduce risk?

1.  Decrease body weight

- Increase veggies, fruits & nuts

- Drink R.O. water

- Aerobic exercise

2.  Reduce toxic load

- Cut out sugar, high fructose corn syrup and sweeteners from your diet

- Go Organic with meats – less hormones for your body to deal with

3.  Take natural, whole food supplements that support body detoxification, normalization and self revitalization (there’s no power in a drug or surgery to be healthy, ALL health must come from within).

4.  Regularly cleanse your body

- Do a series of 10-20 detox foot baths

- Do a liver-bowel-kidney cleanse

5. Detox your thoughts

- Immediately DROP (without blame, excuse or justification) ANY negative thought about yourself, others, life, God, past, present, future and begin to dwell on what  you are GRATEFUL for.

In Health & Service,

Dr. Roland Phillips

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6 essential choices, Attitude, Clinical Observations, Exercise, Nutrition & Diet, Scientific Studies, Thoughts and Emotions Cancer, Cancer Prevention, Detoxification, Foot Baths, Gratitude, Healthy Choices, high fructose corn syrup, Lifestlye Choices, Liver Cleanse, Organic Meats, sugar

Eating junk food at vending machines at work, coffee and smoking are all stimulating substances that will give you a quick boost of energy, yet at a tremendous toxic cost to our bodies.  Our bodies need pure food, water, exercise, breathing, meaningful thinking/emotions, to be healthy and vibrant.

Research was done on worker productivity and it was found that at 10 am and 2 pm there was a drastic drop in work performance.  Sp junk food was introduced with work breaks.  This does temporarily solve the situation, but it’s a temporary fix with long term consequences.  Just look at the disease state we are in as a nation and the drug dependency (recreational, Allopathic, tobacco, coffee, sugar, alcohol.)

ComPsych corporation found that employee’s who ate a balanced diet were 10 times more likely to sustain high energy levels throughout the day, as opposed to their fellow workers who ate junk food or skipped meals altogether.  73% of those who ate healthy reported high levels of productivity, compared to 24% of poor eaters.

So whats foods would produce these results?

To be stashed at work

Fruits (dried)

Dried veggies

Nuts and nut butter

Cheese

Hummus

Pre-cut veggies & fruits

Water with lemon, sweetened with Stevia!

In Health & Service,

Dr. Roland Phillips

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6 essential choices, Scientific Studies Balanced Diet, Health Diet Tips at Work, Junk food, Nuts, Stevia, Vegetables & Fruits, Water, Work Performance, Worker productivity

What’s Excessive?  According to the American Academy of Pediatrics, our children should be limited to no more than 1-2 hours a day!  Researchers have found that when children watch excessive t.v. they are at risk of depression, obesity and attention span disorders.  According to the study, children who reported “more television use had significantly greater odds of developing depression for each additional hour of daily television use.” 

These findings were NOT correlated to children who were exposed to video games, computer games or radio.  Perhaps because of the involvement of motor skills in games.  What I find interesting is how quickly we allow ourselves and children to escape into “fantasy” so quickly and so deeply, when life is present to be lived!  Books, music, sports, activities, chores, hobbies, relationships, worship, study (to name a few) are all areas of a balanced individual that get neglected for t.v.

Research shows that exercise between 4-8 pm increases strength and endurance, a great time to exercise, skip t.v. and choose to develope a healthy lifestyle.

In Health & Service,

Dr. Roland Phillips

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6 essential choices, Attitude, Clinical Observations, Exercise Attention Disorders, Computer Games, Depression, Exercise, Healthy Lifestlye, Motor Skills, Obesity, Radio, T.V. Addiction, Video Games

There was a recent article in the Journal of Obstetrics and Gynecology that 47% of women who received the Depo-Provera shot lost significant bone mass in their hips within two years.  It seems it’s not nice to try to fool with  mother nature and medical therapies that seek to control physiology ALWAYS come with dire risk.   The study also found that smoking, never being pregnant and poor calcium consumption heightened the risk.

If you follow the 6 essential choices we monitor in B.E.S.T. and Morter Health System, most of the risk factors are eliminated.  Every choice we make has consequences, either health enhancing or disease promoting.  The problem with our conscious mind is we come up with excuses, rationalizations, projections, denials and justifications, all which seem positive to us, but in reality only legitimize a disease mentality.   For a more natural form of contraception, one could choose the symptothermal method, which has a 95% rate of predictability of fertility, with NO, I repeat NO negative health consequences.

In Health & Service,

Dr. Roland Phillips

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6 essential choices, Attitude, News and Updates, Nutrition & Diet Birth Control, Bone Mass, Depo-Provera, Health Consequences of Birth Control, Symptothermal Method