Monthly Archives: July 2010

Paradigm Shift

Posted on July 30, 2010 by Josh Phillips

1)  We are spiritual beings – energy beings – undergoing a physical experience A)  Everything physical is temporary and significant from a spiritual eternal perspective only: lessons in virtue B)  All negative emotions will create interference in my energy field, … Continue reading →

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Think Veggies – Think Alkaline!

Posted on July 30, 2010 by Chris Phillips

Did you know that if you fill your plate with these and other vegetables you are filling your internal bank account (alkaline reserve) with countless riches (vitamins, minerals, co-factors, enzymes, etc) for future usage? Cabbage: 1 cup has 96% of … Continue reading →

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Amino Sweet – The New Name For Nutrisweet = Aspartame

Posted on July 30, 2010 by Josh Phillips

The new name for the old product nutrisweet, made from aspartame is now AminoSweet.  It is a host of products: 6000 foods, soft drinks, chewing gum, diet foods/drinks, breakfast cereals, vitamins, prescription and over the counter drugs, table top sweetners, … Continue reading →

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My Balanced Living Plan

Posted on July 29, 2010 by Josh Phillips

1.  Start each morning with affirmations, gratitude statements, song, “I AM statements. 2.  Pay attention to your choices in all 6 essential areas (eat, drink, breathe, rest, exercise and think). 3.  Set aside time for your walking/exercise. 4.  Pay extra … Continue reading →

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It’s Just Stress!

Posted on July 29, 2010 by Josh Phillips

Seriously? It’s not just stress, it’s how I interpret and respond to life!  And if I am constantly in a tug of war within myself, others, kids, spouse, friends, traffic, the economy, the government, etc., I’m forever missing the mark.  … Continue reading →

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Health Tips: Who You Can Be, Then What To Do To Regain Your Health Or Get To A New Level Of Wellness

Posted on July 28, 2010 by Josh Phillips

1.  Eat more vegetables and fruits, less meat and junk food 2.  Drink more water and less juice, soda, alcohol 3.  Go to sleep earlier, turn off the t.v. and read a good book or the good book 4.  Begin … Continue reading →

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The Top Ways You Can Reduce Your Risk Of Cancer

Posted on July 27, 2010 by Josh Phillips

Here’s the statistics from The National Cancer Institute Surveillance Epidemiology and End Results. 2009 -  766,130 men, 713,220 women diagnosed with cancer. What can you do today to reduce risk? 1.  Decrease body weight – Increase veggies, fruits & nuts … Continue reading →

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Healthy Diet – Healthy Work

Posted on July 26, 2010 by Josh Phillips

Eating junk food from vending machines at work, coffee and smoking are all stimulating substances that will give you a quick boost of energy, yet at a tremendous toxic cost to our bodies.  Our bodies need pure food, water, exercise, … Continue reading →

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Are You Addicted To T.V.?

Posted on July 25, 2010 by Josh Phillips

What’s Excessive?  According to the American Academy of Pediatrics our children should be limited to no more than 1-2 hours a day!  Researchers have found that when children watch excessive t.v. they are at risk of depression, obesity and attention … Continue reading →

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Birth Control: Bad For Your Bones

Posted on July 21, 2010 by Josh Phillips

There was a recent article in the Journal of Obstetrics and Gynecology that 47% of women who received the Depo-Provera shot lost significant bone mass in their hips within two years.  It seems it’s not nice to try to fool … Continue reading →

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