We are acid by function. Everything we do creates metabolic acid that that needs to be buffered for our bodies to be healthy. Yet we are alkaline by design (intelligent design) and we are healthier when we are choosing alkaline choices! What does this mean? We live in a society which promotes the S.A.D.- the […]
Do I Have Enough Fiber In My Diet?
If there is one thing you want at every meal it is fiber. Fruit, vegetables, nuts and legumes are all rich in fiber. What research is telling us is that as we eat processed food and have a diet devoid of fiber, weight gain an illness begin. Studies have also shown that fiber rich foods […]
Pass Up The Paxil and Go for a Walk
Researchers analyzing 718 depressed patients deemed Anti-Depressant drugs not much more effective than placebos in relieving non-severe symptoms. These findings combined with a myriad of side effects, may help mild to moderate cases of depression to reconsider Allopathic care. It is known that a proper diet (see previous blogs), exercise, breathing exercises and forgiveness homework […]
ANNOUNCEMENT: DESERT DOVE ONLINE STORE
We proudly offer Dr. Phillips’ CD’s discussing Addictions, Thoughts, Nutrition, Goal Setting and Chlorophyll & Fulvic Minerals and educational pamplets on a number of topics. http://desertdove.com/desertdoveonlinestores/ Much more coming soon! In Health & Service, Dr. Roland F. Phillips BA., BS., D.C.
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