In a recent study from The American Journal of Medicine, it was found that analgesics contributed in a major way to hearing dysfunction. Aspirin (increased 33%), NSAIDS (61%) and lastly acetaminophen’s (99%). So if you’re taking Aspirin, Tylenol, or Motrin, at least 2 times a week, you are at grave risk. However, lets look deeper […]
Understanding the Fight-Flight Reflex, “Where is the Tiger?”
Most of us have heard of the fight or flight reflex, a natural survival response of the sympathetic nervous system. It triggers internal changes in physiology in response to stimulus from external sources in our environment. If I see, smell, taste, touch, hear anything that could threaten my existence, I have been created to fight […]
Forgiveness is a Health Issue
What we have found in our office and in offices around the world is that it is how I respond to life, when it doesn’t go expected, that can be the key to a healthy, happy life. We have our clients review the day before going to sleep at night. Ferret out instances where I […]
How Frustration and Anxiety Undermine Your Work and Your Health!
Anxiety is an insidious, health destroying emotion. It is similar to the feeling that “something bad is going to happen to me,” or “I just don’t feel safe.” Another common emotion clients report is frustration. Inevitably when I question them they are frustrated with something beyond their control. A person, place, circumstance or even that […]