Our body’s normal response to a threatening stimulus is inflammation. Unchecked inflammation can lead to suffering and dis-ease. Dr. Peter Libby, chief of cardiovascular medicine at Brigham and Women’s Hospital in Boston states, “We evolved as a species because of our ability to fight off microbial invaders.” Our body responds with inflammation when it comes […]
So What Now?
When our six essential choices (eat, drink, breathe, exercise, rest and think) become imbalanced due to habit, our minds shift into perceptions of defense. We begin to perceive threat where there is no actual threat to our existence. The true threat is to our ego-based beliefs that cause the drama and the trauma of our […]
Dr. Phillips Partners with Liv International
I discuss Key components to health and fitness programs. Is your health where you want it to be? Do you desire increased metabolism, recovery time and flexibility? Amino Acids are key. Helpful when using “GO” What you need to know to put out the fire within. Inflammation is a key factor in […]
Tips for Healthy Living, No Matter What Your Age!
There are an estimated 4.2 million people in the US 85 years or older, an estimated 40,000 of them living to reach 100. Census projections predict 1 million Americans will celebrate their 100th birthday by 2050. Evidence suggests good genes are only a small part of the longevity experience. Dr. Bruce Lipton, author of “The […]
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