If there is one thing you want at every meal it is fiber. Fruit, vegetables, nuts and legumes are all rich in fiber. What research is telling us is that as we eat processed food and have a diet devoid of fiber, weight gain an illness begin. Studies have also shown that fiber rich foods […]
Your Top List of Nutritionally Valuable Foods
1. Anything that comes out of the ground, especially if its locally grown and organic. Fresh produce contains all the alkaline vitamins, minerals, enzymes and co factors in the right ration for our bodies to process and deliver to the cell. We live and die at the cellular level. Who do you trust more for […]
Are You Getting Enough Roughage & Fiber?
We use the terms roughage and fiber interchangeably. Roughage is the part of carbohydrate that is not broken down in digestion/absorption. Instead it passes directly to the colon. Junk food (processed food) does not contain fiber. Here’s what we know positive roughage will do for you. – increase natural immunity and speedy recovery for ailments […]
Healthier Snacks: For Kids & Adults
It’s obvious that there is a health problem in America. The major diseases of heart disease, cancer, diabetes, auto immune/inflammation and obesity are increasing despite more money, drugs and therapeutics being thrown at the problem to fight it. Perhaps fighting a symptom or trying to fix it is a form of resistance, which generates more […]