Category Archives: Scientific Studies

Anti-Aging and Omega 3 Fatty Acids

Much study had been done on aging and Omega 3 Fatty Acids: – Elizabeth Blackburn, Department of Biochemistry and Biophysics at the University of California, San Fransisco -Journal of American Medical Association, January 2010 What the researchers found is that … Continue reading

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Do I Have Enough Fiber In My Diet?

If there is one thing you want at every meal it is fiber.  Fruit, vegetables, nuts and legumes are all rich in fiber.  What research is telling us is that as we eat processed food and have a diet devoid … Continue reading

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Pass Up The Paxil and Go for a Walk

Researchers analyzing 718 depressed patients deemed Anti-Depressant drugs not much more effective than placebos in relieving non-severe symptoms.  These findings combined with a myriad of side effects, may help mild to moderate cases of depression to reconsider Allopathic care. It … Continue reading

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“Blackout In A Can” !!!

I guess the question is why? We all did things when we were younger and thankfully survived, yet it seems the ante keeps being upped, which can result in serious harm and death in some circumstances. Caffeinated-Alcohol drinks are now … Continue reading

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Meta Analysis of Statin Drugs reveals “No Benefit On All – Cause Mortality”

In a recent meta-analysis  of 11 studies on statin drugs (cholesterol lowering) involving 65,229 men and women yielding approximately 244,000 person years of follow up and 2,793 deaths, statin drugs were observed to be of no benefit (3.7 years of … Continue reading

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Anti-Biotics and Digestive Disturbances

Dr. John Redman Coxe, 1773-1864, wrote that “The longer I live, the less confidence I have in drugs and the greater my confidence in the regulation and administration of diet and regimen.”  Sounds like a wise man. Its all about our … Continue reading

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What You Need to Know About Hormone Replacement Therapy, Breast Cancer and Your Health

The U.S.breast cancer rate is one of the highest in the world.  191,000 women will be diagnosed each year with 40,800 fatalities per year.  The American Cancer Society in 1975, found a close relationship between HRT (Hormone Replacement Therapy) and … Continue reading

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Can Sleeping Better Help You Loose Weight & Heal Deeper?

In the last few years there have been a number of studies that implicate poor sleep in many disease states: type II diabetes, hypertension, cardiovascular disease, cancer, and impaired immune function.  What is interesting is that sleep is one of … Continue reading

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Over Working & Under Exercising: A Prescription For Ill Health

Two research studies recently released confirm what anyone with common sense knows; sitting for long periods of time and over working at our job can have devastating effects on our physical and mental health. A Danish study published by the British … Continue reading

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More On High Fructose Corn Syrup and Your Health

The Minneapolis based non-profit Institute for Agriculture and Trade Policy (IATP) published a recent study.  David Wallinga MD, Director of the Food & Health Program, conducted tests on 55 different products that listed HFCS (high fructose corn syrup) as their … Continue reading

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