Multiple studies support that exercise in the Moderate Zone will modulate up the immune system. Changes in musculo-skeletal, respiratory, cholesterol and blood pressure all indicate moderate exercise has a beneficial effect on our bodies. What recent studies now suggest is that to increase exercise will increase the risk of upper respiratory infection by suppression of […]
50 Tenants Of B.E.S.T. (in no particular order)
1. Our bodies are acid by function, alkaline by design. 2. Love them more, expect less. 3. How I respond to life is what I request from life. 4. Medicine alters the effects of the disease and changes the symptom pattern. 5. If it is to be it is up to me. 6. Think about […]