1. Eat 3 times a day; if you are eating 6-8 x a day you have a blood sugar/adrenal imbalance that needs to be addressed. By eating 3x a day you will allow time to detoxify and burn fat in between meals. 2. I always recommend making your larger meals at breakfast or lunch, giving […]
Can Sleeping Better Help You Loose Weight & Heal Deeper?
In the last few years there have been a number of studies that implicate poor sleep in many disease states: type II diabetes, hypertension, cardiovascular disease, cancer, and impaired immune function. What is interesting is that sleep is one of our 6 Essential Choices, which can be highly affected when we create SEMO (Sub-Conscious Emotional […]
Men’s Health Statistics 2010
Here’s some sobering statistics on fellow guys according to the Centers for Disease Control & Prevention. 1. 12% ages 18 and older are considered in fair or poor health 2. 32% ages 20 and older are obese 3. 31% ages 20 and older have high blood pressure 4. 60% ages 18 and older do not […]
Sleep Improvement With Tart Cherry Juice
A study at The University of Pennsylvania, The University of Rochester and the VA Centers of Canandaigua was reported in the Journal of Medicinal Food June 2010. Adults with insomnia drank cherry juice once in the morning and once in the afternoon over a two week period. A placebo group drank a comparable drink without […]